How to detoxify your life
Whether you’re completely new to the idea of taking charge of your health and wellness, or you’ve been practicing it for years, you can join this retreat wherever you are. You’ll learn:
you’ll experience an all-new, interactive retreat in which you’ll unlock the key to becoming the best, healthiest, happiest version of yourself: learning what balance means for you.
The key to feeling joyful, healthy, and energetic – in each and every moment, no matter what is going on in your life – is learning how to make balance a state of being. you’ll learn the right mind-body tools and do-able lifestyle practices to promote this dynamic state of wellbeing – exactly as it looks like for you on a day-to-day basis.
Discover personalized practices to reduce stress, sleep better, and feel more energy, joy, and harmony than you have in years. And understand how to adapt these life-changing teachings to your specific mind-body type, schedule, and circumstances so you can return home feeling deeply refreshed and ready to create lasting vitality.
· Transformative teachings to enliven your health and wellbeing
Hands-on, interactive classes
Our yoga and meditation – daily classes to revitalize body, mind, and spirit
Delicious healthy meals and an cooking demonstration and tasting – to detox and nourish your entire being
A profound sense of joyful renewal
Your personal self-care routine – to reduce stress, sleep better, and eat healthier when you return home
– to experience a cleaner body, clearer mind, and brighter spirit
Tips and tricks to bring back to your family and friends – to help them find balance as well