you’ll experience an all-new, interactive retreat in which you’ll unlock the key to becoming the best, healthiest, happiest version of yourself: learning what balance means for you.
The key to feeling joyful, healthy, and energetic – in each and every moment, no matter what is going on in your life – is learning how to make balance a state of being. you’ll learn the right mind-body tools and do-able lifestyle practices to promote this dynamic state of wellbeing – exactly as it looks like for you on a day-to-day basis.
Discover personalized practices to reduce stress, sleep better, and feel more energy, joy, and harmony than you have in years. And understand how to adapt these life-changing teachings to your specific mind-body type, schedule, and circumstances so you can return home feeling deeply refreshed and ready to create lasting vitality.
· Transformative teachings to enliven your health and wellbeing
Hands-on, interactive classes
Our yoga and meditation – daily classes to revitalize body, mind, and spirit
Delicious healthy meals and an cooking demonstration and tasting – to detox and nourish your entire being
A profound sense of joyful renewal
Your personal self-care routine – to reduce stress, sleep better, and eat healthier when you return home
– to experience a cleaner body, clearer mind, and brighter spirit
Tips and tricks to bring back to your family and friends – to help them find balance as well